Spring chicken!

A fresh and zingy dish that’s light on calories, yet super filling with tasty chicken breast. SERVES 4 PREP 20 MINS COOK 5 MINS ✱ 250g pouch cooked sticky rice ✱ 2tsp oil ✱300g skinless chicken breast

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

Ingredients (Serves 2) 1 tbs mayonnaise1 tbs Greek-style plain yogurt1-2 tsp medium curry paste1 roast chicken breast, skinned andsliced1 small ripe mango, peeled, pittedand choppedFew thin slices of

A moreish flavour combination of coconut, ginger and green chilli with toasty-herby za’atar. If you have leftover quinoa, try it baked in baby aubergines, whole roasted onions or even whole mild chill

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st