Spring chicken!

3 min read

Low in calories, high in flavour and fruity freshness – win-win

RECIPES AND FOOD STY

This article is from...

My Weekly Magazine

21 March, 2023

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Easy Cook Magazine

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Riaz Phillips is a writer born and raised in London. Inspired by his Caribbean family background, he is the author of Belly Full: Caribbean Food in the UK and the award-winning West Winds: Recipes, Hi

My Weekly

Fast and easy fakeaways

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

Heat

One-pot wins

High-protein, low-calorie dinners that save time, energy and washing-up

Woman

Easy fakeaways

A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use

Easy Cook Magazine

Super savers

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op