Simple steps to a longer life

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi

Take a moment for YOU this festive season

Could the old-fashioned ways of keeping healthy be the answer to staying well?

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing