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My Weekly’s favourite GP Dr Sarah Jarvis from TV and radio writes for you
The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better
Standing in the kitchen in my short-sleeved yellow satin blouse as the Spice Girls blared from the stereo, I saw my friends sipping White Lightning cider and reached for a can. ‘Try it, you’ll soon ge
Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type
Stay-healthy news, tips and advice