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Dr Julia Jones discovers a new approach to a long life
WORDS: DIANE PRIESTLEY
With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare
After going through breast cancer, TV presenter Julia Bradbury didn’t just recover – she reinvented her health. Here, she shares the new wellness habits that really make a difference
Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe
Julia Bradbury, 55, chats about health, motherhood and staying fit for her future grandkids
YOUR MONTHLY ENTERTAINMENT ROUND-UP
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness