Menopause is a time of change but a targeted care routine will keep you feeling yourself, Lisa Burn says
Keep Cool!
They come out of nowhere, get you all steamed up so you feel you’re about to explode, then they disappear. Hot flushes are a big nuisance. Calm yourself with Curél’s Deep Moisture Spray, £12.50 for 60ml, Superdrug. It’s cooling and contains ceramides to hydrate your skin while at the same time reducing the itchy heat and dryness caused by your flushes.
For Fuller Hair
“Leading up to and upon entering menopause, our oestrogen levels are lower and this can result in hair loss,” Anabel Kingsley, brand president and consultant trichologist at Philip Kingsley says. “You will likely notice hair diameter changes on your scalp whereby strands become finer, shorter and more fragile, and your parting becomes wider.” Anabel recommends their Density haircare range for volume which includes shampoo, conditioner and scalp drops. Density Preserving Scalp Drops, £48, philipkingsley.co.uk.
Plump It Up
Collagen is the protein that gives skin its firmness and elasticity. Studies show we lose 30% of this within five years of going through menopause. With less to act as a support, our skin grows thinner, drier and more lined. Look for moisturisers with ingredients that boost collagen production such as Living M Collagen Boost Moisturiser, £45, wearelivingm.com and Balance Me Tripeptide Plumping Cloud Cream, £45, balanceme.com.
Hyperpigmentation
According to research scientist and Vive skincare founder Marina Trani, pigmentation of skin tends to increase during menopause. “The appearance of pigmentation with ageing is related to both genetic and hormonal factors, and to environmental factors such as exposure to oxidative stresses.” Marina created Vive after she experienced increased skin sensitivity and hormonal breakouts. Vive products contain niacinamide to reduce the appearance of pigmentation and enhance the skin barrier; CBD to reduce blemishes and redness; and zinc oxide to guard against environmental damage. Intensive Anti-Blemish Treatment, £45, vivemybeauty.com.
Nourish Your Neck
Our necks suffer greatly due to collagen breakdown in menopause, with crêpey skin one of the most noticeable effects. The skin in this area is thinner, and over the years has probably had more than its fair share of sun damage. Inlight Neck Firming
