Getting to know... nigel havers

Meet the women who’ve joined forces to boost their fitness…

Make the most of the long weekend by doing a spot of baking

I f the brighter days have inspired you ...

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World

I started running in my teens. It helped after Mum died, especially if I’d just had a ‘teen strop’ with Dad (his words). We loved each other to bits, me and Dad, but that only made our confrontations

He controlled every part of my life, right down to my haircut