Ringing in your ears?

If you can’t stop nibbling and are always thinking about your next meal or snack, your thoughts may be to blame for weight gain. ‘The constant mental chatter around food is called “food noise”,’ says

NO-NONSENSE SOLUTIONS TO EVERYDAY HASSLES

Three readers explain how they developed a passion for bell-ringing

Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Find it easy to drop off, but then wake up and can’t get back to sleep? Whatever’s waking you – snoring partner, the need to pee or anxiety – stirring in the middle of the night is annoying, plus brok