Managing your lower back pain

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Q Recently, I’ve had a few episodes where sitting down causes a lot of pain in my buttock and left knee. The other night at a comedy show, it was very painful and when I could finally get up, I felt f

SHINGLES or “herpes zoster” is a viral infection that causes a painful rash, usually on one side of the torso. “It’s important to look for early warning signs such as tingling or painful skin on a spe

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

The advice you need