Managing your lower back pain

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

How to make your spine your flexible friend

You don’t have to shell out for an expensive massage. Try  these expert tips

Dementia is a scary thought, but it’s not an inevitable part of ageing. There’s no question that the older you are, the more likely you are to have memory issues. Rates of dementia are going up as we

All this month’s best buys, news and must-know health and wellbeing tips

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are