Alternative milks

This month we hear from a reader who gave up cow’s milk and feels better for it, plus two other readers who enjoyed the fitness and mindfulness articles in our December issue.

Three things to make and do

Wendy Graham explains sustainable ways to keep food fresh. FREEZER bags are undeniably useful at reducing the food that we waste, but the mountains of plastic they create are far less convenient for t

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food

By Erica Rodriguez Serves 4 | Prep 20 mins | Cook 40 mins 3 tbsp flaked almonds1 tbsp coconut oil2 leeks, trimmed,rinsed and thinly sliced6 garlic cloves,finely chopped1¼ tsp salt2 thumb-sized pieceso