‘back’ tobasics your a-z guide

4 min read

Eight in 10 people experience back pain at some point in th

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My Weekly Magazine

23 January, 2024

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Focus on… easing sore backs

You don’t have to shell out for an expensive massage. Try these expert tips

The People's Friend

Health & wellbeing

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

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We’ve got your back

How to make your spine your flexible friend

Top Sante

Let’s get mobile!

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

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Home office chairs

BEST FOR TAKING IT EASY FlexiSpot C7 ...

woman&home

Ease aches and pains

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy