30 ways to spread a smile!

Try these practises, proven to help you feel more joy

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

Happy stories are contagious, and here’s how you can tell them, too

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder