TikTok chef Mitch Lane shows us how to make food that is cheap and quick, but still packed full of flavour!
RECIPES: MITCH LANE PHOTOGRAPHY: TOM REGESTER
Thai Green Curry
Ingredients
◆ 2 tbsp vegetable oil
◆ 1 onion, finely diced
◆ 1 red chilli, finely chopped, plus extra
slices to serve
◆ 170g jar Thai green curry paste
◆ 400g tin coconut milk
◆ 2 baking potatoes, peeled and cut into
2cm chunks
◆ 1 large carrot, peeled and cut into 2cm
chunks
◆ 200g green beans, cut in half zest and
juice of ½ lime
◆ 20g fresh coriander, finely chopped
◆ Salt and black pepper
1 Put a lidded pan on a medium heat, add the oil, onion and a pinch of salt and cook for 3-4 minutes until the onion begins to soften. Add the chilli and cook for a further minute.
2 Add the whole jar of curry paste and cook for another minute, then pour in the coconut milk. Half fill the tin with tap water and add that, too.
3 Bring the contents of the pan to a simmer and add the potato and carrot. Put on the lid and simmer for 8-10 minutes.
4 Add the beans and simmer for a further 4-5 minutes or until the beans are cooked.
5 Add the lime zest and juice and the coriander and mix them through. Taste and season to taste. Serve with red chilli slices and some rice.
Onion Bhaji Burgers
Ingredients
◆ 200g plain flour (or gram
flour if you have it)
◆ 2 heaped tbsp curry powder
◆ Salt and black pepper
◆ 250ml cold tap water
◆ 3 onions, thinly sliced
◆ 1 red chilli, finely chopped,
plus extra to serve
◆ 4 garlic cloves, finely chopped
◆ 10g fresh coriander, finely
chopped, plus extra to serve
◆ 750ml vegetable oil, for deep
frying
◆ 200ml plain yoghurt
◆ 10g fresh mint, finely chopped
◆ Juice of ½ lemon
◆ 4 brioche buns
1 Put the flour, curry powder, some salt and pepper and the tap water into a large mixing bowl and mix them together until you have a smooth batter.
2 Add the onion, chilli, garlic and coriander. Mix thoroughly, ensuring that everything is seasoned. Don’t be afraid to use your hands.
3 Set your deep-fat fryer to 180°C or heat some vegetable oil in a pot and check the temperature with a thermometer. Scoop up a heaped tablespoon of the onion mixture at a time and carefully put it into the hot oil. Fry the bhajis in batches for 3-4 minutes until they are golden and crispy. When t