Beat the heat

Seven expert-approved tips to improve your experience

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

For many menopausal women, getting a decent night’s sleep is nothing but a pipedream. We’ve all been there: we crawl into bed, thoroughly exhausted, and fall asleep in no time. Until – ping! – it’s 3a

This issue, Dr Roked switches from answering your hormone questions to providing her insights and overview of menopause, and the lifestyle guidance from which we can all benefit.

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more