Spring fresh food!

Make the most of asparagus while it’s at its best

Enjoy this delicious selection of dinners for the warmer weather

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

Courgettes become silky soft when slow-cooked, which is a lovely textural contrast against grilled lamb chops or barbecued chicken. You could also scatter over crumbled feta or goat’s cheese and serve

This BBQ side classic is made even tastier with the addition of seasonal asparagus, peas and peppery watercress or rocket. A scattering of lighter Greek salad cheese finishes your dish off with salty

Freshen up mealtimes with our filling, but lighter mains