Get over gym-timidation and get fit today

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

The ultimate pull-up plan