Get over gym-timidation and get fit today

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Expert advice on losing weight, whatever decade you are in

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

And how to stop them from sabotaging your efforts

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge