Fitness with the fun factor!

How to boost your fitness and heart health without stressing your joints

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa