Wild swimming changed my life

Scarborough’s Hub Sea Swimmers are a warm and welcoming bunch, with stories of friendship to make even the most committed landlubber want to grab a wetsuit and brave the North Sea

A beginner’s guide to cold water swimming

Life can surprise you – at any age. Just take it from these women

We use the power of the waves to heal, empower and unite women,” says Rebecca Kirby, who is a facilitator and surf coach with Groundswell Scotland, a women’s surf therapy and wellbeing charity based i

First hillwalk, first wild camp, first cloud inversion... there are some experiences that you remember for the rest of your life. We asked five hillwalkers to share the moments that shaped their relationship with the outdoors

TV presenter and mum-of-three Helen Skelton on fresh air, family chaos and ditching mum guilt for good