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Through wild swimming, Stephanie lost weight – and found commu
The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably
We’re putting community initiatives in the spotlight, and, in this issue, we’re highlighting the national swimming group making a splash…
HOLIDAY SECRETS!
There are so many wonderful ways to enjoy Britain’s waterways and this time of year is perfect for exploring them. Let us help you dip your toe in...
Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...
Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,
