Healthy helpings!

SERVES 2 Ingredients 2 chicken breasts 200g precooked barley quinoa grain mix 100g strawberries, sliced 75g tinned corn 100g cavolo nero or kale, chopped 50g crumbled feta cheese 2 tbsp toasted pumpki

SERVES 2 INGREDIENTS 1 large ripe banana, peeled 1 egg 80g rolled oats 1 tsp vanilla bean paste ¼ tsp ground cinnamon Large pinch of salt 2 tbsp unsalted butter Handful of chocolate chips (optional) T

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

Once an essential everyday ingredient – particularly in the north of the country – oats still have a special place in British storecupboards

By David and Stephen Flynn from The Happy Pear (thehappypear.ie) Makes 10 | Prep 15 mins | Cook 35-40 mins FOR THE BASE 180g rolled oats100g almond flour orwholewheat flour60ml maple syrup60ml coconut