No fuss food in a flash!

SERVES 4-6 PREP 30 mins COOK 45 mins EASY ❄ 1 tbsp vegetable oil8 chicken thighs2 red onions, finely choppedthumb-sized piece of ginger,finely grated2 large garlic cloves, finely grated2 tsp cumin500g

Enjoy these quick and healthy meals from Slimming World

Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l

Delicious for breakfast, lunch or dinner

Get dinner on the table in 30 minutes or less

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea