Breaking down the barriers

SERVES 5 An easy one-dish meal for when you can’t decide between curry and a classic roast. YOU WILL NEED 80g tikka curry paste 3tbsp natural yogurt, plus extra to serve 2tbsp vegetable oil 1.6kg whol

The holiday season doesn’t have to mean no treats – there are ways to eat a healthy, balanced diet and also indulge in something cold and sweet. Stay cool in the heat by enjoying a refreshing freezer

If the warmer weather’s got you thinking about your holiday plans and achieving your weight-loss goals, try our easy-to-follow, seven-day eating plan, created in conjunction with Slimming World. It will help you feel sensational!

Katie Simpson, 19, from Suffolk, always looked forward to playtime with her stepdad. Until it took a sinister turn…

The first step to justice was telling my story

Losing weight doesn’t have to mean missing out ...