Your guide to mindful eating

You can build a better relationship with food

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

MY LIFE IN HEALTH

‘Remember to take breaks that are actually restful. ...

Alter your eating habits and feel healthier with these expert tips

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know