Busting diet myths

2 min read

A recent study revealed that half of Brits think bread is bad for weight lo

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My Weekly Magazine

Alter your eating habits and feel healthier with these expert tips

We tried them all in decades gone by, but which ones REALLY still work?

Ditch fad diet plans and you could lose up to 7lbs in 7 days

You can build a better relationship with food

I f, like most, the summer months have ...

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Alter your eating habits and feel healthier with these expert tips

We tried them all in decades gone by, but which ones REALLY still work?

Ditch fad diet plans and you could lose up to 7lbs in 7 days

You can build a better relationship with food

I f, like most, the summer months have ...

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it