“our goats are the heart of everything!”

Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse

By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

Boost the health benefits of your next beverage by swigging on one of the latest functional drinks

Jamie Oliver

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English