Exercising with osteoarthritis

Adopt these small habits now to protect your future health

Now I can look forward to an active retirement

Autumn is officially here, meaning we must accept the warmer weather is now behind us, and those colder days are now fast approaching, if not already here! Just to add another dampner to the situation

Q How many coffees should I be drinking a day? A When you think of coffee, caffeine probably springs to mind. But in fact, coffee contains hundreds of compounds, including healthy antioxidants. An ave

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge