Fasting: all you need to know

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Dementia is a scary thought, but it’s not an inevitable part of ageing. There’s no question that the older you are, the more likely you are to have memory issues. Rates of dementia are going up as we

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Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan

If you need, or want, to lose weight, the way you eat is key to doing it successfully