A spoonful of julie

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ROSE CULLEN sat in her office, tapping pen on pad as she surveyed the list she’d made. Things to be grateful for: My own teeth, no health issues, Dad is keeping well. It was a bit sparse, admittedly.

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There’s no time like the present for thinking about the future. Science has told us what we can expect to happen to our bodies as we check into midlife and beyond, but there are certain steps that we

I’d given up looking for ‘the one’ but she found me against the odds Guy WIlson, 49, Chepstow, Monmouthshire

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W