Busting myths about caffeine

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST

Want the latest health intel? We’ve combed the science journals so you don’t have to…

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Pictures Getty Images I f you’ve ever woken ...