Keeping your brain sharp

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

New studies, books, apps and more to help you stay well in mind and body.

We’ve sifted through science journals to bring you the latest health and fitness intel

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Struggling to stay motivated? Match your workouts to your personality and see your results soar