Combat irritable bowel syndrome

If you’re looking to get back into a routine when it comes to hitting your weight-loss goals this Autumn, try this healthy eating plan from Slimming World. It includes a selection of seasonal comfort dishes and easy mid-week meals to fit into your routine. Follow the plan for two weeks and you could lose up to 7lbs!*

Someone wasn’t telling the truth, but who?

Liz had a theory about what was behind the rumours of witches and buried treasure

At 94, my gran was the hear t of our family. But hours after chatting to her, I got a shocking phone call and my world crumbled. By Brian Kirk, 50

This precious metal is said to help reduce skin ageing thanks to its antioxidant properties. When used in cosmetics, gold is usually in colloidal form (a gold solution in water) or used as fine partic

1-4 WEEKS BEFORE For the pie Assemble and freeze. For the sides Prepare the roast potatoes, make the cabbage and the cranberry sauce, then freeze until needed. 2 DAYS BEFORE For the turkey Brine and c