Health tips

5 min read

Try out these clever, easy hacks to make this new year your most vibrant yet!

This article is from...

My Weekly Magazine

07 January, 2025

Best - UK

8 habits worth making time for

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

My Weekly

21 ways to create a fresh start

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower

Platinum

Choose to thrive! isittimetogetonboard with grannycore?

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know

Good Housekeeping - UK

Be your own health coach

Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right

Woman

A sharper mind in 7 days

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k