Health tips

5 min read

Try out these clever, easy hacks to make this new year your most vibrant yet!

This article is from...

My Weekly Magazine

7 January 2025

My Weekly

The key to happiness

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Women's Health - UK

News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Yours

Act now, age better

Adopt these small habits now to protect your future health

Woman's Own

Beat summer brain melt

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not

Prima - UK

7 ways to get through hard times

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Red - UK

Wellness (without the price tag)

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE