A perfect air fryer sunday lunch

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Comforting, creamy mash, with added flavour, warms up chilly, late autumn days

SERVES 5 High in fibre, sweet potatoes are great for controlling blood sugar spikes. 850g sweet potatoes, cut into 1cm chunks 2tbsp olive oil 120g packet diced chorizo 175g cherry tomatoes, halved 6 s

SERVES 4 Ingredients 3-4 sweet potatoes 1 tbsp maple syrup 1 tbsp soy sauce 4 tbsp olive oil 2 tsp sea salt 4-5 thyme sprigs, leaves picked 80g bacon lardons 120ml soured cream 1 tbsp milk 1 lime, ½ j

Tasty swaps for boring sarnies – all under 300 cals!