With January comes new goals and a fresh start. If you’re looking to build healthy and long-lasting habits this year, this eating plan from Slimming World could help you get started. Filled with real,

Feel and look better than ever with our midlife diet plan

Wellbeing guru Dr Michael Mosley said the most sustainable changes are the quick ones we can easily slot into our lives – and they come with big benefits

If your new year resolution is to make ...

YOU’LL need a lanyard and ID,” the man said with a warm smile. “Visit Petra on the third floor. She does HR basics.” Nicole smiled at the man, thankful for the help. She had a job at last, working for

Our latest fiction writing competition asked entrants to pen a love story, and we found find three romantic tales which we’re sure you’ll enjoy over the next few pages. Congratulations to Daniel Taylor with The Clockmaker’s Valentine , which you can read overleaf, along with two runners-up. Plus on page 58, find out details about our next themed short story competition...