Trust your gut

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

Chances are it’s trying to tell you something , but we’re just not very good at listening, as Samantha Wood discovers

Positive ways to boost weight-loss and feel great

The advice you need

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Editor and resilient-gardening expert Kim Stoddart suggests 7 ways to promote wellbeing and boost results with a more connected approach to your garden