12ways to dance yourself healthy

You dance From boosting bones to feeling positive, a boogie has surprising results

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

Adopt these small habits now to protect your future health

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

All this month’s best buys, news and must-know health and wellbeing tips

A daily stroll can make all the difference to your weight and wellbeing