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From ballet to ballroom, dancing is the new go-to for wellbeing
How to boost your fitness and heart health without stressing your joints
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing
If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa
Want the latest health intel? We’ve combed the science journals so you don’t have to…
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
