Multiply your meal

Ingredients (Serves 4, Makes 12 Mini Kebabs) ◆ 6 ready-to-cook lamb kebabs (kofta style) ◆ 250g frozen peas ◆ 2 spring onions, roughly chopped ◆ 400g can cannellini beans, drained ◆ 2 small cloves gar

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Stave off cravings to get lean and strong with delicious protein-packed recipes

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

Perfect as a veggie main course or accompaniment. Ingredients (Serves 2 as a main or 4 as an accompaniment) 2 tsp vegetable oil2 spring onions, chopped1 celery stick, finely sliced100 g mushrooms, sli

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as