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Q Dear Sue, I’m looking to downsize so I can live mortgage-free. I only have seven years left on my existing mortgage. Am I better sticking it out to pay off this one before I downsize and move? Sue s

Q Dear Hannah, I get so breathless when walking up hills or stairs. How can I improve my fitness so I can keep up a conversation? Hannah says... A I’m reluctant to tell you to start taking vigorous ex

Q Dear Sue, what are common budgeting mistakes people make, and how can I avoid them? Sue says... A I find most people forget about the extras when doing a budget. They jot down regular monthly expens

Q Dear Hannah, what exercises can I try at home while sitting down in front of the TV to improve my posture? Hannah says... A I’m a great believer in grabbing a bit of movement anywhere you can. If I

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I