Mid-day meals

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab

Make everyday cooking easy with tasty recipes using just one tray, pot or pan, from social media foodie Grace Mortimer

Crowd-pleasing dishes inspired by summer travels

IF YOU MAKE ONE THING… Chilli pitta pockets ...

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le