Ultimate brain workouts

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Which mind-enhancing supplements actually work – and which are just magical thinking?

Are you looking for a mental challenge? This month’s brilliant brainteasers will take you one step closer to a smarter you

More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits for players of all abilities

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the