Liquid gold

Kids will love scattering their favourite sprinkles over these pancakes. The larger the sprinkles are, the less likely they are to bleed into the pancake batter. For younger children, you can use free

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INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

Serves: 2 Ingredients:4 plums, pitted and sliced4 tbs orange juice100 g frozen raspberries75 g low fat plain yoghurt100g low fat soft cheese1 tsp vanilla extract3 ginger nut biscuits, crushed 1 Gently

MAKES 6 LOLLIES Light, refreshing, and much healthier than shop-bought ones YOU WILL NEED 150g strawberries90g caster sugar1tsp vanilla extract500g low-fat natural yogurt100g white chocolate,melted an

These speedy recipes are great if you are looking for something new to eat