Slow cooker sundays

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

SERVES 2 | PREP 10 MINS PLUS RESTING | COOK 45 MINS | EASY 2 duck breasts, fat scored diagonally chinese five-spice jasmine rice, cooked, to serve baby leaf greens, cooked, to serve PLUM SAUCE 2 large

Speedy meals to see you through the week

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Ingredients (Serves 2) ◆ 1 nest dried mediumnoodles ◆ 2tbsp vegetable oil ◆ 30g unsalted cashewnuts ◆ 200g lean pork steaks,cut into thin slices ◆ 300g pack stir fryvegetables ◆ 120g pack sweet chilli

Chicken may be quick to cook but if you have some extra time to devote, you can turn it into something memorable