Magical microwave margarita

It’s incredible what you can cook at the touch of a button – from chocolate cake to butternut squash risotto, microwaves can save you valuable time and energy. In fact, they’re more energy-efficient t

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

■ Serves 4 ■ Prep 5 mins ■ Cook 30 mins sauce only 3 tbsp olive oil4 garlic cloves, finely sliced1 dried red chilli or a largepinch of chilli flakes (optional)½ tsp caster sugar1 tbsp red wine vinegar

This flavour and colour-packed salad makes a fast and fresh side. SERVES 4 PREP 10 MINS ✱ Handful basil leaves ✱2-3tbsp extra virgin olive oil ✱1tbsp balsamic vinegar ✱500g tomatoes, sliced ✱250g mozz

IF YOU MAKE ONE THING… Chilli pitta pockets ...

For all flatbread ideas (apart from naans) pre-heat oven to 200°C, 180°C fan oven, Gas Mark 6. Take a plain flatbread and spread with 3-4 tbs low fat soft cheese flavoured with garlic and herbs. Slice