Walking was my therapy

When Tracey Howe began her year-long walk around the coast of Britain, the weather suited her mood. “I was very angry,” she admits. “I was raging that my wife and partner of almost 40 years had been t

Tracey on the English border S omething ...

Three women share their experiences of taking a very special walk

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

The actress and singer, 43, who has aplpeared in Downton Abbey and Beetlejuice Beetlejuice , on her reasons for running

I am lying hip-deep in a peat bog looking up at the grey, ominous sky and pondering my life choices. My backpack is so heavy with all my food, water and camping gear that I can’t actually get up. I am