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Gardening has many health benefits… and some famous fans!
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Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul
In a world that still mistakes perfectionism for passion, the garden offers a humbling antidote – nature will always have the final say
We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor