12 ways to snack smart

Our latest fiction writing competition asked entrants to pen a love story, and we found find three romantic tales which we’re sure you’ll enjoy over the next few pages. Congratulations to Daniel Taylor with The Clockmaker’s Valentine , which you can read overleaf, along with two runners-up. Plus on page 58, find out details about our next themed short story competition...

Trying to overhaul your fitness and wellbeing, whether through an exciting new workout or finally getting on top of those sleepless nights, can often feel like a minefield. With so much out there, it

‘He’s been a poppet, as always,’ Anne said when I arrived at her house to collect my son. On the days that I worked, my ex-mother-in-law picked Ezra up from school for me. She smiled indulgently. ‘He

MY goodness, Damien, it’s good to see you!” Adelaise Thierry gave her old friend a hug. She’d had a difficult time since coming to work at the Massiny estate and Damien’s friendly face really helped.

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b

I f the brighter days have inspired you ...