I’d cheer myself up by cooking

SERVES 4 PREP 4 mins COOK 11 mins EASY V 1 small fennel bulb2 tomatoes1 green chilli, or to tastehandful of coriander2 x 400g cans chickpeas2 tbsp coconut oil2 tsp cumin seeds2 tsp brown mustardseeds2

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

A British-Bangladeshi food writer, Dina is a leading champion of Bangladeshi cooking, and published the acclaimed Made In Bangladesh in 2023. She’s written for various outlets including The Telegraph,

My favourite dish is fried chicken. I know it’s a bit of a stereotype, but I love it. If it’s fried well and it’s got a lot of flavour to it, it’s great. You can eat it with anything really. Growing u

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov