30-minute dinner

Nathan Anthony (aka Bored of Lunch) shares some delicious air-fryer recipes – perfect if you’re having friends over for fireworks…

Not just a super side, rice gets a glam makeover making it the star of the show!

Polenta base MAKES 16-24 PREP 10 mins plus 1 hr cooling COOK 25 mins EASY V 2 tbsp olive oil, plus extra for the tin 500ml vegetable or chicken stock 125g quick-cook polenta 40g parmesan or vegetarian

Tasty family meals that are better than a takeaway!

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Makes 20 ■ Prep 5 mins ■ No cook Combine 2 tbsp lime pickle, finely chopped, 1 tbsp mango chutney, finely chopped, a 3cm piece of cucumber, deseeded and diced, and 2 tbsp Greek-style yogurt. Season,