Feeling the chill & the thrill

From swimming to sailing, five women share the joy of blue spaces

The warmer weather is the perfect time to reap the benefits of taking a dip outdoors

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

It’s summertime and Yorkshire’s splendid landscape is open for business ‒ that might mean taking the plunge on a paddleboard, a social trek or a gentle ramble with painterly views. Be inspired to do it your way

Swimming is an essential skill, especially in coastal communities. We explore the joys of being a swimming teacher