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Gardening isn’t just about the perfect bloom – dig deeper and
Creaky knees, rickety wrists, dodg y eyesight or an achy back? Worry not. So long as you have green fingers, you can still achieve miracles in the garden. Our experts show you how
If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa
What better way to relax – and pick up some great ideas at the same time – than visiting a wonderful NGS garden?
IT’S midsummer, and this is usually the season when gardens are supposed to look their best – brimming with colour, buzzing with life, weed-free and calm, relaxing places for lounging with friends or
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…