The perks of midlife gardening

Creaky knees, rickety wrists, dodg y eyesight or an achy back? Worry not. So long as you have green fingers, you can still achieve miracles in the garden. Our experts show you how

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

What better way to relax – and pick up some great ideas at the same time – than visiting a wonderful NGS garden?

IT’S midsummer, and this is usually the season when gardens are supposed to look their best – brimming with colour, buzzing with life, weed-free and calm, relaxing places for lounging with friends or

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Create a mindful escape from the stresses of everyday life with an outdoor space with landscaping and planting to stimulate each of your senses