15 minute meals

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook

Ingredients (Serves 2) ◆ 1 each small red and green peppers, deseeded and cut into chunks ◆ 4 thin rashers smoked streaky bacon ◆ 16 shelled raw jumbo king prawns, thaw if frozen ◆ 227g can pineapple

Fill up on healthy veggies with this easy, speedy fakeaway. SERVES 3-4 PREP 10 MINS COOK 10 MINS ✱ 2tsp sesame oil✱ 2 free-range chicken breasts, cut into strips✱ 1tbsp medium curry powder✱ 1 large ga

For nutritional nous and macro-meeting food

These speedy recipes are great if you are looking for something new to eat